Work out #1 Videos
Are you looking for a good beginner workout when you go to the gym? Here’s how
Day 1: Do 3 sets of 12-15 reps each. The weight shouldn’t be too heavy. Since you’re just beginning you shouldn’t feel so fatigued that you can’t complete three sets.
Machine Seated Incline Chest Press (In addition to your three sets, do one warm up set of 10 reps, light weight).
[youtube=http://www.youtube.com/watch?v=WkcZcSYGNyU&w=425&h=344]
Machine Seated Lat Pull Down
[youtube=http://www.youtube.com/watch?v=8jqBEjJ3kPE&w=425&h=344]
Machine Seated Row
[youtube=http://www.youtube.com/watch?v=tE3_tLiTT08&w=425&h=344]
Bar Standing Bicep Curl
[youtube=http://www.youtube.com/watch?v=1jftxT6-lSQ&w=425&h=344]
Cable Bar Tricep Push Push Down
[youtube=http://www.youtube.com/watch?v=Nri-9h7fvMQ&w=425&h=344]