Read this interesting article from Men’s Health called 6 Mistakes that Make You Fat.

1. Skipping Meals or Snacks

2. Speed Eating

3. Pigging out on the weekends

4. Gorging on Salt Snacks

5. Drinking

6. Eating in front of the TV, then dozing off.

This are definitely some habits that both men and women can fall into. Read this article to help avoid those deceiving lifestyle habits.