Bench Press- Regular Grip |
10 |
135.0 |
|
|
|
Bench Press- Regular Grip |
6 |
225.0 |
|
|
|
Bench Press- Regular Grip |
1 |
315.0 |
|
|
|
Bench Press- Regular Grip |
1 |
365.0 |
|
|
|
Bench Press- Regular Grip |
1 |
385.0 |
|
|
|
Bench Press- Regular Grip |
1 |
405.0 |
|
|
|
Bench Press- Close Grip |
5 |
345.0 |
|
|
|
Bench Press- Regular Grip |
10 |
315.0 |
|
|
|
Incline Pectoral Fly (Dumbbell) |
15 |
50.0 |
|
|
|
Incline Pectoral Fly (Dumbbell) |
15 |
50.0 |
|
|
|
One Arm Dumbbell Preacher Curl |
25 |
30.0 |
|
|
|
One Arm Dumbbell Preacher Curl |
25 |
35.0 |
|
|
|
One Arm Dumbbell Preacher Curl |
30 |
25.0 |
|
|
|
Rope Push Down |
35 |
100.0 |
|
|
|
Tuesday:
REPS WEIGHT
Bicep Chin-ups |
6 |
0 |
|
|
|
Bicep Chin-ups |
6 |
0 |
|
|
|
Bicep Chin-ups |
6 |
0 |
|
|
|
Bicep Chin-ups |
6 |
0 |
|
|
|
Lat Pull Down (Machine) |
25 |
235.0 |
|
|
|
High Row Machine |
12 |
220.0 |
|
|
|
High Row Machine |
10 |
220.0 |
|
|
|
High Row Machine |
25 |
145.0 |
|
|
|
Lying Dumbbell Extensions |
17 |
50.0 |
|
|
|
Lying Dumbbell Extensions |
20 |
40.0 |
|
|
|
Thursday
REPS WEIGHT
Paramount Perfect Squat (Hack Squat) |
10 |
200.0 |
– |
– |
|
Paramount Perfect Squat (Hack Squat) |
10 |
200.0 |
– |
– |
|
Paramount Perfect Squat (Hack Squat) |
10 |
200.0 |
– |
– |
|
Paramount Perfect Squat (Hack Squat) |
10 |
200.0 |
– |
– |
|
Paramount Perfect Squat (Hack Squat) |
10 |
200.0 |
– |
– |
|
Leg Extension Machine |
10 |
175.0 |
– |
– |
|
Leg Extension Machine |
12 |
205.0 |
– |
– |
|
Leg Extension Machine |
11 |
230.0 |
– |
– |
|
M Lying Hamstring Curl |
14 |
100.0 |
– |
– |
|
M Lying Hamstring Curl |
12 |
100.0 |
– |
– |
|
Friday
REPS WEIGHT
Dumbbell Shoulder Press |
30 |
40.0 |
– |
– |
|
Dumbbell Shoulder Press |
20 |
40.0 |
– |
– |
|
Dumbbell Shoulder Press |
25 |
40.0 |
– |
– |
|
Deltoid Fly (On Bench) |
12 |
45.0 |
– |
– |
|
Deltoid Fly (No Support) |
15 |
40.0 |
– |
– |
|
Deltoid Fly (On Bench) |
15 |
35.0 |
– |
|
|
|
|
|
|
|
|
|
|