FITNESS: To Your Morning Cup of Joe, Add a Joseph Pilates Workout

La Verne online did an excellent article about how one of our personal trainers, Jill McAlpin, incorporates pilates into your fitness well being.

Here’s a little peak of the article. To read the full article visit La Verne Online.

Walk into Fitness Results in Upland, and you’ll be dazzled by the beauty of the gym. There are machines to work and challenge every muscle of your body under the close and careful supervision of top personal trainers.

Walk up a flight of stairs, and behind the row of treadmills, bicycles and ellipticals are also two Pilates machines (Reformers), which are becoming more popular every day with clients who want to expand their total range of fitness and flexibility.

“It’s a great way to strengthen, lengthen and sculpt your muscles,” said Jill McAlpin, who likes to incorporate Pilates and weight training to produce the ultimate fitness results for her clients. “I have yet to have a person who hasn’t benefited greatly from performing these exercises.”