Thursday and Fridays workout!

Here is my workout for Thursday:

Military Press: 3 sets / 15 reps: 208 lbs
DB Lateral Standing Lateral Shoulder Raise: 3 sets / 15 reps: 20 lbs
Deltoid Fly: 3 sets / 15 reps: 20 lbs
Overhead Rope Tricep Extension: 3 sets / 15 reps: 160 lbs
Alternating Dumbbell: 10 sets / 10 reps: 50 lbs

Friday’s work out!
M Hack Squat: 4 sets / 10 reps 180 lbs.
Leg Extension machine: 3 sets / 15 sets: 160 lbs
Seated Leg Curl: 3 sets / 15 reps 115 lbs

Saturday and Sunday I was in Big Bear at my cabin at it was my two days of cardio. Saturday I went on a six mile hike around Gray’s Peak and then Sunday I had a nice bike ride around the lake which was about 22 miles! Such a nice weekend!

Here’s my tip: Try to change up your cardio. Go on a nice jog, ride your bike, go swimming. Cardio can be fun!